by Lori Deschene
“Life is 10% what happens to you and 90% how you respond to it.” -Charles Swindoll
One day everything seems great in your world; maybe not perfect, but overall things are going to plan. And then something happens.
You lose your job. Or someone you love. Or your home. Or maybe even your health.
It isn’t fair. You don’t deserve it. You didn’t see it coming. You didn’t plan for it. You have so many feelings and frustrations you don’t know what to do first–or if you want to do anything at all.
It would be easier to sit around feeling bad. Looking for people to blame and complain to. Rehashing what you could have done to make things happen differently. Or what you would have done if you only realized before. Or what other people should have done to help you.
All great options if you want to maximize your misery and feel justified in doing it. Not so great if what you want is to deal and move on.
You have to do this eventually when something bad happens; and the faster you do it, the sooner you’ll improve your situation.
There is no shortage of opportunities to practice dealing well. If you’d like to work on improving the 90% of life that is how you respond, you may find these tips helpful:
1. Make acceptance an immediate priority.
Dealing with a bad situation can be a lot like dealing with grief–and people often go through the same stages: shock and denial, pain and guilt, anger and bargaining, and so on.
You might not be able to fully squelch your emotions; but you can decide to accept what’s happened, regardless of how you feel about it. The sooner you accept it, the sooner you can act from where you are–which is the only way to change how you feel.
It’s like the quote from a recent post on getting started when you don’t feel ready: “Don’t wait for your feelings to change to take action. Take the action and your feelings will change.”
2. Remove fair from your vocabulary.
As kids we’re all about fair. “He took my train–it’s not fair.” “You said you’d buy me a new bike–it’s not fair!” “I had that crayon first–it’s not fair.”
You’d think we’d learn early on that life isn’t fair; but instead we cling to how we think things should be. Hard work should be rewarded. Kindness should be reciprocated. When things don’t work out that way, we feel angry at the world and bad for ourselves.
Feeling outraged about life’s injustices won’t change the fact that things are often random and beyond your control. When you start going on an unfair spiral, remind yourself, “It is what it is.” And then choose a reaction that aligns with the way you’d like the world to be.
Read the rest of this post at tinybuddha.com.